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var(--hairline);border-radius:var(--r-md);align-items:center;gap:8px;padding:4px;display:flex}.stepper-btn{border-radius:var(--r-sm);background:var(--surface-2);width:58px;height:52px;color:var(--text);transition:background var(--t-fast) linear, transform var(--t-fast) var(--ease);flex-shrink:0;justify-content:center;align-items:center;font-size:26px;font-weight:500;line-height:1;display:flex}.stepper-btn:active{background:var(--surface-3);transform:scale(.94)}.stepper-value{text-align:center;letter-spacing:-.025em;flex:1;font-size:23px;font-weight:640}.rir-row,.rpe-row{gap:7px;display:flex}.rir-btn,.rpe-btn{border-radius:var(--r-sm);background:var(--surface-2);border:1px solid var(--hairline);min-height:50px;color:var(--muted);font-variant-numeric:tabular-nums;transition:background var(--t-fast) linear, color var(--t-fast) linear, border-color var(--t-fast) linear, transform var(--t-fast) var(--ease);flex:1;font-size:16px;font-weight:640}.rir-btn:active,.rpe-btn:active{transform:scale(.95)}.rir-btn-active,.rpe-btn-active{background:linear-gradient(180deg, var(--accent-hi), var(--accent));color:#fff;box-shadow:0 6px 16px -10px var(--accent-glow), inset 0 1px 0 #ffffff40;border-color:#0000}.secondary-row{justify-content:space-between;align-items:center;gap:8px;margin:-6px -6px -8px;display:flex}.done-sets{border-top:1px solid var(--hairline);flex-wrap:wrap;gap:6px;padding-top:12px;display:flex}.done-set{background:var(--surface-2);border:1px solid var(--hairline);color:var(--muted);animation:set-pop .42s var(--ease-out) backwards;border-radius:999px;align-items:center;gap:6px;padding:6px 12px 6px 9px;font-size:13px;font-weight:550;display:inline-flex}.done-set svg{color:var(--good);flex-shrink:0}@keyframes set-pop{0%{opacity:0;transform:scale(.8)translateY(4px)}55%{transform:scale(1.045)translateY(0)}to{opacity:1;transform:scale(1)}}.summary-card{text-align:center;grid-template-columns:1fr 1fr;padding:18px 4px;display:grid}.summary-cell+.summary-cell{border-left:1px solid var(--hairline)}.summary-value{letter-spacing:-.04em;font-size:34px;font-weight:700;line-height:1.05;display:block}.summary-label{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin-top:5px;font-size:11.5px;display:block}.timer-bar{-webkit-backdrop-filter:blur(20px)saturate(1.4);border-top:1px solid var(--hairline-2);padding-bottom:var(--safe-b);z-index:40;animation:timer-up .3s var(--ease-out) backwards;background:#121216db;position:fixed;bottom:0;left:0;right:0;overflow:hidden;box-shadow:0 -18px 40px -22px #000}@keyframes timer-up{0%{transform:translateY(100%)}to{transform:none}}.timer-fill{width:calc(100% - var(--pct,0) * 1%);pointer-events:none;background:linear-gradient(90deg,#ff5c2b0f,#ff5c2b30);transition:width .25s linear;position:absolute;inset:0 0 0 auto}.timer-fill:after{content:"";background:var(--accent);width:1px;box-shadow:0 0 14px 1px var(--accent-glow);position:absolute;top:0;bottom:0;left:0}.timer-bar[data-done=true] .timer-fill{width:100%;animation:done-pulse 1.6s var(--ease) infinite;background:linear-gradient(90deg,#35d07f1a,#35d07f30)}.timer-bar[data-done=true] .timer-fill:after{display:none}.timer-bar[data-done=true] .timer-clock{color:var(--good)}@keyframes done-pulse{0%,to{opacity:.75}50%{opacity:1}}.timer-content{align-items:center;gap:12px;padding:11px 14px 11px 18px;display:flex;position:relative}.timer-main{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.timer-caption{letter-spacing:.1em;text-transform:uppercase;color:var(--faint);font-size:10px;font-weight:600}.timer-label{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.timer-clock{letter-spacing:-.04em;flex-shrink:0;font-size:30px;font-weight:700;line-height:1}.timer-actions{flex-shrink:0;gap:2px;display:flex}.timer-actions .btn-ghost{padding:11px 12px;font-size:14px}.interval-card{flex-direction:column;gap:12px;padding:15px 16px 16px;display:flex}.interval-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.field{flex-direction:column;gap:6px;display:flex}.field .input{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:17px;font-weight:600}.interval-card .secondary-row{gap:8px;margin:2px 0 0}.interval-card .secondary-row .btn-ghost{background:var(--surface-2);border:1px solid var(--hairline);border-radius:999px;flex:1;min-height:44px;padding:8px 10px;font-size:13px}.chat{min-height:calc(100dvh - var(--tabbar-h) - var(--safe-b) - 8px)}.chat-log{flex-direction:column;flex:1;gap:10px;padding-bottom:4px;display:flex}.bubble{max-width:86%;animation:bubble-in .28s var(--ease-out) backwards;border-radius:18px;padding:12px 15px;font-size:15px;line-height:1.55}@keyframes bubble-in{0%{opacity:0;transform:translateY(8px)scale(.985)}to{opacity:1;transform:none}}.bubble-user{background:linear-gradient(180deg, var(--accent-hi), var(--accent) 70%, var(--accent-lo));color:#fff;box-shadow:0 8px 20px -14px var(--accent-glow);border-bottom-right-radius:6px;align-self:flex-end}.bubble-assistant{background:var(--surface);border:1px solid var(--hairline);box-shadow:var(--shadow-1);border-bottom-left-radius:6px;align-self:flex-start}.bubble-claude_note{background:var(--surface);border:1px solid var(--hairline);border-left:3px solid var(--accent-2);border-radius:var(--r-md);max-width:100%;box-shadow:var(--shadow-1);align-self:stretch}.bubble-tag{color:var(--accent-2);text-transform:uppercase;letter-spacing:.09em;margin-bottom:5px;font-size:10px;font-weight:640;display:block}.bubble-body{white-space:pre-wrap;margin:0}.bubble-typing{align-items:center;gap:5px;min-width:0;padding:15px;display:inline-flex}.bubble-typing i{background:var(--muted);width:6px;height:6px;animation:dot 1.15s var(--ease) infinite;border-radius:999px}.bubble-typing i:nth-child(2){animation-delay:.16s}.bubble-typing i:nth-child(3){animation-delay:.32s}@keyframes dot{0%,70%,to{opacity:.25;transform:translateY(0)}35%{opacity:1;transform:translateY(-3px)}}.bubble-actions{flex-wrap:wrap;gap:6px;margin-top:9px;display:flex}.action-chip{color:var(--good);background:#35d07f17;border:1px solid #35d07f33;border-radius:10px;align-items:flex-start;gap:6px;padding:6px 10px;font-size:11.5px;font-weight:550;line-height:1.45;display:inline-flex}.action-chip svg{flex-shrink:0;margin-top:2px}.suggestions{flex-wrap:wrap;gap:8px;display:flex}.suggestion{background:var(--surface);border:1px solid var(--hairline);color:var(--muted);min-height:46px;transition:background var(--t-fast) linear, color var(--t-fast) linear, transform var(--t-fast) var(--ease);border-radius:999px;padding:11px 15px;font-size:14px}.suggestion:active{background:var(--surface-2);color:var(--text);transform:scale(.96)}.chat-form{bottom:calc(var(--tabbar-h) + var(--safe-b) + 6px);z-index:5;align-items:center;gap:8px;margin-top:auto;padding:10px 0 2px;display:flex;position:sticky}.chat-form:before{content:"";left:calc(var(--gutter) * -1);right:calc(var(--gutter) * -1);background:linear-gradient(to bottom, transparent, var(--bg) 26%);pointer-events:none;position:absolute;top:-24px;bottom:-14px}.chat-input{border-radius:999px;flex:1;padding:14px 18px;position:relative}.chat-send{border-radius:999px;flex-shrink:0;width:52px;min-width:52px;height:52px;padding:0;position:relative}.segmented{background:var(--surface);border:1px solid var(--hairline);border-radius:var(--r-md);box-shadow:var(--shadow-1);gap:4px;padding:4px;display:flex}.segment{border-radius:var(--r-sm);color:var(--muted);min-height:46px;transition:background var(--t-mid) var(--ease), color var(--t-mid) linear;flex:1;padding:10px;font-size:14px;font-weight:550}.segment-active{background:var(--surface-3);color:var(--text);font-weight:640;box-shadow:0 1px 3px #0006,inset 0 1px #ffffff0f}.chips{margin:0 calc(var(--gutter) * -1);padding:2px 0 6px;padding-left:var(--gutter);padding-right:var(--gutter);scrollbar-width:none;gap:7px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chips,.exo-strip{-webkit-mask-image:linear-gradient(90deg,#000 82%,#0000 100%);mask-image:linear-gradient(90deg,#000 82%,#0000 100%)}.chip{background:var(--surface);border:1px solid var(--hairline);color:var(--muted);white-space:nowrap;min-height:42px;transition:border-color var(--t-fast) linear, color var(--t-fast) linear, background var(--t-fast) linear;border-radius:999px;flex-shrink:0;padding:9px 15px;font-size:13px;font-weight:550}.chip-active{background:var(--accent-tint);color:var(--accent-hi);border-color:#ff5c2b80}.chart{padding:15px 6px 8px}.chart-head{justify-content:space-between;align-items:baseline;gap:10px;margin:0 12px 10px;display:flex}.chart-title{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin:0;font-size:12px;font-weight:600}.chart-legend{color:var(--faint);gap:12px;font-size:11px;display:flex}.chart-legend span{align-items:center;gap:5px;display:inline-flex}.chart-legend i{background:var(--accent);border-radius:999px;width:12px;height:2px}.chart-legend i.dashed{background:repeating-linear-gradient(90deg, var(--accent-2) 0 3px, transparent 3px 5px);opacity:.85}.chart-band{color:var(--faint);white-space:nowrap;font-size:11px}.cardio-list{border-top:1px solid var(--hairline);flex-direction:column;margin-top:4px;padding:6px 12px 8px;display:flex}.cardio-row{color:var(--muted);grid-template-columns:1.1fr 1fr .8fr .9fr;gap:6px;padding:8px 0;font-size:13px;display:grid}.cardio-row+.cardio-row{border-top:1px solid var(--hairline)}.cardio-row span:first-child{color:var(--faint)}.cardio-row span:nth-child(2){color:var(--text);font-weight:600}.cardio-row-head{text-transform:uppercase;letter-spacing:.08em;color:var(--faint);padding-bottom:6px;font-size:10.5px;font-weight:600}.cardio-row-head span,.cardio-row-head span:first-child,.cardio-row-head span:nth-child(2){color:var(--faint);font-weight:600}.empty{color:var(--faint);text-align:center;background:var(--surface);border:1px dashed var(--border);border-radius:var(--radius);flex-direction:column;align-items:center;gap:10px;padding:44px 20px;font-size:14px;display:flex}.history-list{flex-direction:column;gap:8px;display:flex}.history-item{transition:border-color var(--t-mid) linear;overflow:hidden}.history-item-open{border-color:var(--hairline-2)}.history-head{text-align:left;width:100%;min-height:62px;transition:background var(--t-fast) linear;align-items:center;gap:13px;padding:14px 15px;display:flex}.history-head:active{background:var(--surface-2)}.history-emoji{background:var(--surface-2);border:1px solid var(--hairline);width:38px;height:38px;color:var(--muted);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.history-main{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.history-title{letter-spacing:-.015em;white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:550;overflow:hidden}.history-date{color:var(--faint);font-size:12px}.history-date:first-letter{text-transform:uppercase}.history-count{color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;flex-shrink:0;font-size:12.5px}.history-chevron{color:var(--faint);transition:transform var(--t-mid) var(--ease);flex-shrink:0}.history-item-open .history-chevron{color:var(--accent);transform:rotate(90deg)}.history-detail{animation:drop-in .24s var(--ease-out) backwards;flex-direction:column;gap:10px;padding:2px 15px 15px;display:flex}.detail-sets{border-top:1px solid var(--hairline);flex-direction:column;gap:9px;padding-top:12px;display:flex}.detail-exo{flex-direction:column;gap:2px;display:flex}.detail-exo-name{font-size:14px;font-weight:550}.detail-exo-sets{color:var(--muted);font-size:13px}.history-notes{color:var(--muted);font-style:italic}.history-detail .loading{padding:12px 0}.mini-table{border-collapse:collapse;width:100%;margin-top:8px;font-size:13px}.mini-table th{color:var(--faint);text-transform:uppercase;letter-spacing:.07em;text-align:left;border-bottom:1px solid var(--hairline);padding:6px;font-size:10.5px;font-weight:600}.mini-table td{border-top:1px solid var(--hairline);color:var(--muted);padding:8px 6px}.mini-table td:first-child{color:var(--faint)}.mini-table tr td:nth-child(2){color:var(--text);font-weight:600}.tabbar{-webkit-backdrop-filter:blur(24px)saturate(1.5);border-top:1px solid var(--hairline);padding-bottom:var(--safe-b);z-index:30;background:#0a0a0dc7;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--faint);min-height:var(--tabbar-h);transition:color var(--t-mid) var(--ease);flex-direction:column;align-items:center;gap:4px;padding:11px 4px 9px;display:flex;position:relative}.tab:active{color:var(--muted)}.tab-active{color:var(--accent)}.tab-active:before{content:"";background:var(--accent);width:26px;height:2px;box-shadow:0 0 12px 0 var(--accent-glow);border-radius:0 0 3px 3px;position:absolute;top:-1px;left:50%;transform:translate(-50%)}.tab-icon{transition:transform var(--t-mid) var(--ease-out);display:flex}.tab-active .tab-icon{transform:translateY(-1px)}.tab-label{letter-spacing:-.005em;font-size:10.5px;font-weight:550}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (width<=359px){:root{--gutter:16px}.btn-hero{min-height:72px;font-size:20px}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}